But usually by clicking on the download button above you will be connected to another page and from there you will see a button that will reload very easily in 15 seconds and by clicking on that button it will take 15 seconds for you to load the application and it will be correct in our play store. And the application is very easy to use but once downloaded I am going to explain you below the steps to be followed read fully to understand
How To Use :-
1. Set Clear Goals and Priorities
The first step in curbing excessive scrolling is to establish clear goals and priorities for your day. When you have specific tasks and objectives to focus on, you’re less likely to get sidetracked by endless video content. Write down your daily goals, whether they’re work-related or personal, and keep them visible. This can help you stay motivated and remind you of the more meaningful activities that need your attention.
2. Create a Structured Daily Routine
Having a structured daily routine can significantly reduce the temptation to scroll through reels and shorts. Allocate specific times for social media use and stick to them. For instance, you might decide to check social media only during your lunch break or after completing a work task. By setting boundaries, you create a framework that helps you manage your time more effectively.
3. Use Technology to Your Advantage
There are various apps and features designed to help you manage your screen time. Consider using screen time tracking apps that monitor your usage and provide reports on how much time you spend on different apps. Additionally, many smartphones have built-in features that allow you to set app limits or schedule downtime. Take advantage of these tools to help you stick to your goals.
